Restorative yoga is a rest-based practice specifically designed to support down-regulation of the nervous system. The goal of restorative is to fully support the body with props in restful positions, so that it cannot help but let go and relax.
Michelle Schooff - $112 - Monday, 10:30-11:15am, Sept. 24 - Oct. 29
Section A w/ John Singletary - $112 - Thursday, 6:30-8pm, Sept. 27 - Nov. 8 (No class on Oct. 18)
Jessica Hannan Sultan - $112 - Monday, 6:15 - 7:30pm, Oct. 8 - Nov. 26Â
Section A w/ John Singletary - $112 - Thursday, 6:30-8pm, Sept. 27 - Nov. 8 (No class on Oct. 18)
November 6-27 Beginning Lindy 3: Â 6:15-7:15pm (2 months of Lindy required) Intermediate Lindy: Â 7:15-8:15pm (at least 4 months of Lindy required) Advanced Lindy: 8:15-9:15pm (at least 6 months of Lindy required and permission of instructor) Four 1-hour classes: Â $46 public/ Single class: Â $13
December 4 & 11 Beginning Lindy 3.5: Â 6:15-7:15pm (3 months of Lindy required) Intermediate Lindy: Â 7:15-8:15pm (at least 4 months of Lindy required) Advanced Lindy: 8:15-9:15pm (at least 6 months of Lindy required and permission of instructor) Two 1-hour classes: $23 / Single Class: $13Â
Section A w/ John Singletary - $105 - Thursdays, 6:30-8pm, January 10 - February 7
Phil Jones - $112 - Fridays, 4-6pm, February 1 - 22
Section B w/ John Singletary - $105 - Thursdays, 6:30-8pm, February 21 - March 21
Jessica Hannan Sultan & Laylianah Mahasin - Mondays, 6-7pm, April 1 - May 20
April 3-24 Beginning East Coast Swing- 6:15-7:15pm Intermediate East Coast Swing (starts with the tucks)- 7:15 8:15pm Blues 2-8:15-9:15pm(Learn what to do when the tempos get slow! Blues basic required; Blues 1 not required! Four 1-hour classes: $46 public/ Single class: $13 15% discount for month passes for members or UNC students
May 1-22 ( Special one of topic for May 29 with single class pricing!) Beginning East Coast Swing- 6:15-7:15pm Intermediate East Coast Swing (starts with Blues)- 7:15-8:15pm Blues 3-8:15-9:15pm Learn what to do when the tempos get slow! Blues basic required; Blues 1,2 not required! Four 1-hour classes:  $46 public/ Single class:  $13 15% discount for month passes for members or UNC students
JUNE 5 & 12 Intermediate East Coast Swing: 6:15-8:15pm (begins with the merengue turn!) Continuing Blues: 8:15-9:15pm Two 2-hour classes: $46 public/ Single class: $26 2 1-hour classes: $23 public/ Single class: $13
Lindy Tuesdays with Richard Badu (Jan 2020)
Lindy Tuesdays with Richard Badu (Feb 2020)
Lindy Tuesdays with Richard Badu (Mar 2020)
Swing & Blues Wednesdays with Richard Badu (Mar 2020)