Flow Yoga (Open Level)

By |2023-05-22T16:51:09-04:00May 14th, 2023|, |

Curious about starting a yoga practice, or wanting to return to one? Join us for this beginner level sample class with instructor Lauren Amado. In this class, students will learn body awareness through a many different asanas, transitions, sun salutations, balance / strength / flexibility poses, and breath awareness.